C4 Ultimate is the strongest Pre-Workout formula Cellucor has ever developed; designed exclusively for serious, high-performance athletes at the top of their games, looking for that next gear. Sometime soon, the reputable brand and winner of our Newcomer Of The Year award for 2021 is coming out with three much more straightforward supplements named after. 99, Myprotein. ⚡️ PRE-WORKOUT 💪🏼 PROTEIN 🧬 PUMP PRODUCTS 🔥 FAT BURNERS 🎽 ACCESSORIES. It contains caffeine, beta-alanine, and creatine, all of which help boost muscle performance and endurance during workouts. - EXTREME ENDURANCE, CRAZY BLOOD FLOW FOR SKIN SPLITTING PUMPS, CLEAN SMOOTH ENERGY AND FOCUS TO KEEP YOU DIALED IN AND ON TASK THE ENTIRE WORKOUT. Hive Pre Workout Supplement Facts. SANGRIA PUNCH BLUEBERRY NECTAR. Doctor Wagner explains pre-workout supplements, best pre work. Electrolyte-powered product is also on the cards and coming to V1 Nutra’s Vital Series 3 months ago Konlan James’ V1 Nutra recently announced it would be coming out with extensions to its straightforward selection of supplements, separate from any of its current offerings, like its pre-workouts V1, Nitrum, and Pump X. 99 One-Time Purchase. V1 Nitrum provides focus through Tyrosine, Huperzine A and Alpha GPC. 4 Color / Size Options. 79. Six Star Pro Nutrition Pre-Workout Powder Explosion 2. 11 reviews. Price is a bit on the high end at $62 but I downloaded their app and got 15% off. Key ingredients: L-citrulline, betaine anhydrous, GlycerPump™, beetroot extract, L-tyrosine Flavors: Jungle Juice, Strawberry Mojito, Cherry Berry, Island Dream Price per serving: $1. 0 later this month, which looks to be as significant of an upgrade as when they transitioned from 2 to 3. The Ingredients. Our most advanced pre-workout, C4 Ultimate is fully loaded with 300mg of caffeine, 6g citrulline malate, 3. NEW V1 FLAVORS NOW AVAILABLE! Country/Region. Size. C4 Ultimate Pre Workout Ingredients. 4. 62 reviews. APS Mesomorph Review. V1 LTD Pre Workout from V1 Nutra is a daily driver pre workout that contains great pumps, focus and low amount of caffeine. Back to. There are many other benefits, as well. These two combine for a great supplement stack to gain muscle and fuel your workouts. A2DP v1. redcon total war pre workout review; costco kids protein bars; zombie apocalypse pre workout; gold standard whey isolate 5kg; sci mx pro v gain review; ice shaker gronkowski shark tank; v1 ultimate pre workout amazon; best whey isolate protein powder brands; himalaya diabecon vs diabecon ds; vital detoxification; el jefe pre workout ingredientsULTIMATE-X ⚡️POTENT HIGH STIM FORMULA ⚡️INTENSE PUMP & BLOOD-FLOW ⚡️LOCKED IN FOCUS ONLY USE 1/2 SCOOP TO ASSES YOUR TOLERANCE! VERY EXTREME PRE-WORKOUT, FOR EXPERIENCED USERS ONLY! How do you take this? Mix 1 serving with 10-16oz of water and consume 25-30 minutes before exercise. 12 fl oz. Athlean X X-Cite. A high-quality supplement comes from high-quality raw materials. ABE Ultimate Pre-Workout. GET READY TO EXPERIENCE YOUR ULTIMATE. Available here in Icy Blue Razz flavor, C4 Ultimate packs a heavy punch of nootropics, mood enhancers, pump amplifiers and endurance boosters, all. Ships Free! $29. $44. Overall Rating. 4 lbs. Start by taking a half scoop for the first couple of days until tolerance has been assessed. Best Pre-Workout for Boosting Focus: Redcon1 Total War. All contents are still perfect, the bottles are dented due to the change in tempurature when shipped. #154. Side effects of pre-workout will vary from person to person. In Stock Pre order Out of stock. 99 ($3. Optional Stack. Shipping calculated at checkout. Within this review, we’ll be covering the following information: Important information. Experience C4's ultimate fat burning pre-workout, with the ultimate cutting combination of Capsimax® Cayenne and CaloriBurn GP® Grains of Paradise; Ultimate Muscular Endurance + Performance*ˆ Power through ultimate sweat sessions with three forms of Citrulline alongside musculer fatigue - fighting CarnoSyn® Beta-Alanine*ˆ. V1 Nitrum Pump Pre Workout V1 Nitrum Pre Workout is a non stim pre workout ready to provide you pumps and focus. C4 Ultimate hits Campus Protein June 1st You can cop it in 20 Servings or 40 Servings in these flavors: Cotton Candy, Orange Mango, Strawberry Mango (sounds interesting), and their flagship flavor Icy Blue. One-time Purchase Subscribe & Save 10%. Skip to content. Energy & Focus. 24 Subscribe & Save 35%. General. Ultimate Orange, a product of Hi-Tech Pharmaceuticals, is not just a pre-workout; it's a piece of bodybuilding history. Caffeine is one of an array of natural stimulants. 95. 99 with. Let's get those gains! If you are looking for a high-energy formula that encourages fat-burning, Superhuman Burn Pre-Workout by Alpha Lion offers 300mg of caffeine as well as multiple fat-burning ingredients like MitoBurn® and Grains of Paradise . 65g) Servings Per Container: 15-45. 2g CarnoSyn Beta-Alanine, and an array of supporting ingredients to deliver the ultimate in explosive. †. Thanks! 7. Sims3melancholic is a classic cc creator, always coming up with the best body mods and CC. C4 (the top most popular pre workout on the market) When it comes to pre workout, it is absolutely critical that you choose one of the top shelf, highest rated best pre workout supplements. 795 Multilingual Portable. Mike Mentzer’s workout only 3-6 working sets per body part (supersets counted as two sets), and typically only 1-2 warm up sets with lighter weight. It is scientifically designed to maximize the opportunity to prime your body and mind. THIS PLAN WILL CHALLENGE AND CHANGE YOU OVER THE 8 WEEK JOURNEY. SUBSCRIBE & SAVE; THE BLOG. No other pre-workout since USP Labs Jack3d has came back with such positive reviews than this product from APS Nutrition. 89 Subscribe & Save 30%. 44. Yes and it’s great. 95. EVLUTION ENGM Zero. Yes. Whether you have had a long day at work or have just been lacking the motivation to go to the gym, pre workout is here to help. ULTIMATE-X ⚡️POTENT HIGH STIM FORMULA ⚡️INTENSE PUMP & BLOOD-FLOW ⚡️LOCKED IN FOCUS ONLY USE 1/2 SCOOP TO ASSES YOUR TOLERANCE! VERY EXTREME PRE-WORKOUT, FOR EXPERIENCED USERS ONLY! How do you take this? Mix 1 serving with 10-16oz of water and consume 25-30 minutes before exercise. Sims3melancholic is a classic cc creator, always coming up with the best body mods and CC. Shipping calculated at checkout. V1 Nutra Nitrum $37. I almost always end up with a solid pump. C4 Ultimate Pre-workout Powder, Natural Preworkout Supplement Drink for Workout Energy - Icy Blue Razz, 20 Servings $49. Naturally sweetened and flavored with healthy, plant-based sweeteners and flavors. 99. 0 Pre-workout by V1 Nutra! V1 is a fully customizable pre-workout experience that fits the needs of pretty much any lifter or gym-goer out there. 5g. Caffeine increases your alertness and heart rate. C4 Ultimate is a pre-workout supplement powder manufactured by Cellucor. 2. 0 later this month, which looks to be as significant of an upgrade as when they transitioned from 2 to 3. Cellucor C4 Ultimate. You’ll reach ultimate levels of performance without the side effects of banned ingredients and harsh stimulates found in most pre-workout powder. Once again, V1 Nutra is dropping its Zombie Puke V1 Pre-Workout on the 29th of this month in combination with the new Nitrum 2. Reduced muscle fatigue. Price per serving: $1. 1 caffeine helps to increase alertness and improved. 250mg Caffeine per scoop. PreActivated Apps. High Caffeine Dose. 0. Best Strongest Pre-Workout: Wrecked. At $2. ⚡️ PRE-WORKOUT 💪🏼 PROTEIN 🧬 PUMP PRODUCTS 🔥 FAT BURNERS 🎽 ACCESSORIES. United States (USD $) United States (USD $) Search. *While both supplements have their benefits, they serve different purposes. Mix 1 scoop with 8-10 oz of water 30-40 minutes before exercise on a empty stomach. THE ULTIMATE TRAINING GUIDE MASS PHASE ONE WEEKS 1-4. C4 original is Cellucor’s first and best-selling pre workout. NITRUM (BACK IN STOCK SOON) View details. Each gram contains 67. C4 Ultimate has a fully dosed formula, with 300mg Caffeine, 150mg of enXtra®, 200mg of choline, Cereboost™ ginseng, AstraGin®, as well as 7g of pure citrulline, 1. $49. Cycle off Bucked Up Pre-Workout every 8-12 weeks to prevent tolerance buildup. Cellucor C4 Ultimate ranks higher than that and Redcon1 Total War ranks lower than that. Available in store:C4 Ultimate Pre Workout C4 Ultimate Shred C4 Ultimate Carbonated C4 Ultimate Non-Carbonated ; Product Features : Our most advanced pre-workout, C4 Ultimate is fully loaded with 300mg of caffeine, 6g Citrulline Pump Matrix, 3. • Deliciously refreshing drink. When it comes to DMHA and DMBA, there are a few pre workouts that contain both. Introducing V1 2. V1 Nitrum Pre Workout is a non stim pre workout ready to provide you pumps and focus. YOU WILL STILL BE ABLE TO EAT THE FOODS YOU ENJOY WHILE ADDING MORE REGIMINE AND STRUCTURE TO YOUR LIFE. C4 Ultimate C4 Ultimate Shred C4 Ultimate Power C4 Ultimate Carbonated ; Product Features : Our most advanced pre-workout, C4 Ultimate is fully loaded with 300mg of caffeine, 6g citrulline malate, 3. I want to try this more often to fully gauge how it hits. back to socials. Core PUMP contains cutting edge and trademarked ingredients to maximize ALL performance aspects of your workout, without stimulants or jitters. $39. 4. United States (USD $) United States (USD $) Search. All contents are still perfect, the bottles are dented due to the change in tempurature when shipped. Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. Ultimate Orange, a product of Hi-Tech Pharmaceuticals, is not just a pre-workout; it's a piece of bodybuilding history. V1 Nutra is dedicated to supplying the modern day athlete with nothing but the best performance driven supplements. Best Low Caffeine Pre-Workout Without Beta Alanine. Flavor. 2. Quantity. 95. The original C4 Pre-Workout powder has amassed over 2,500 customer reviews on Amazon alone, with an average rating of 4. Growing V1 Nutra is dropping V1 4. Caffeine Anhydrous-420mg. Penguin CBD Gummies. Best Pre-Workout Overall: Transparent Labs BULK. Like Dark Energy, Zeus. $39. V1 Nutra has really mixed things up on the formula side, crafting a supplement that’s more focused on increasing and enhancing muscle pumps but still including ingredients for the other core pre-workout effects. 99! Limited time only. This pre-workout contains 215mg of an “explosive energy blend” with 150mg of caffeine anhydrous, which is similar to a small cup of coffee. 4,000 mg of Hydromax (65% glycerol) 600 mg of Alpha GPC (50%) 250 mg of Eria Jarensis Extract; The following ingredients were removed from Wrecked Pre-Workout v2. Tub size/serving count. 99. $34. Start by taking a half scoop for the first couple of days until tolerance has been assessed. com FREE SHIPPING on qualified ordersWhen to Take Pre-Workout. $39. 99 $54. With that being said, it’s still not one of the best pre workouts on the market in our opinion. Studies have shown that pre-workout protein intake will increase resting energy expenditure by an average of 6-6. The product is manufactured and exported by V1 Nutra. Experience mind-blowing muscle pumps and volumization. Caffeine is also an additive in many energy drinks. Shop best Pre-Workout products and other Stimulant Free Pre-Workout,Stimulant Pre-Workout supplements online at Dr. 10%. Orange Mango. It’s currently sold out at the moment. Price is a little higher at 62USD, but got 15% off using their app. Elm & Rye Pre Workout. Caffeine is one of an array of natural stimulants. An example of pre-workouts formulated for muscle gain are C4 Original and C4 Ultimate. 99. One cup of cooked rice has around 45 grams of carbohydrates (depending on the variety. Boost performance and recovery to improve and accelerate results. (Arginine ALpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 2-Aminoisoheptane HCI, Geranium Extract (stem & leaves), Yohimbe Extract (bark. YOU WILL STILL BE ABLE TO EAT THE FOODS YOU ENJOY WHILE ADDING MORE REGIMINE AND STRUCTURE TO YOUR LIFE. Remind the players of the importance of warming up and its role in injury prevention. 99. Some individuals may experience a harmless tingling sensation, which is attributable to beta alanine. APS Mesomorph Pre-Workout. 398 reviews. C4 Ultimate Review – Product Overview. Experience no-holds barred energy and performance with 300mg caffeine. The ULTIMATE Pre-Workout Experience. 3 gram proprietary blend that is mysteriously powerful. NITRUM (BACK IN STOCK SOON) View details. -36%. Het supplement bevat onder andere taurine, watervrije betaïne, bergrooswortelextract, cacao-extract, ginsengwortel extract, L-arginine, citrulline-malaat, vitamine B6, vitamine C en vitamine. From Protein powder to Pre-Workout, V1 will help you reach the top of your game in every aspect of life. I tried this today. Caffeine Anhydrous. Pre workout is designed to help improve athletic performance and boost mental capacity to keep you hitting your workout goals. 00. CLICK TO SEE 3D RENDER DESIGNED WITH EVERY GYM GOER IN MIND. V1 PRE-WORKOUT. It contains a blend of ingredients that boost. It is loaded with wholesome ingredients that will help your muscles recover and grow and is also suitable for vegans . THIS PLAN WILL CHALLENGE AND CHANGE YOU OVER THE 8 WEEK JOURNEY. Based on a price of $1,995. Niacin-20mg. C4 Sport Pre Workout Powder. 1 year ago. The good news is that more stores are stocking this, so it isn't discontinued just yet. Take Bucked Up Pre-Workout 20-30 minutes before your workout for maximum effectiveness. Best Pre-Workout for Muscle Gain: Jacked Factory Nitrosurge Build. LEAN is a hybrid fat burner and pre-workout with common pre- ingredients like, citrulline, beta-alanine, and betaine. Tub size/serving count. 2. Armed with over 400mg caffeine, alpha yo, synephrine and more!Pre Workout là dạng thực phẩm bổ sung được thiết kế đế chống lại sự mệt mỏi của cơ thể, tăng cường năng lượng và hỗ trợ tỉnh táo của não bộ, thúc đẩy sức mạnh và sức bền giúp bạn tập trung hơn trong quá trình tập luyện. 1. 1 / 2. CarnoSyn Beta-Alanine. . EVERY DOSE IN THE. Signature Pre Workout was formulated for those people needing a nice balanced ingredient profile to help give them energy, endurance, and pumps with 200 mg of caffeine, 5 grams of L-Citrulline, and 1500 mg. That’s really cheap. Serving Size: 1-3 Scoops (5. This accomplishes pumps through Citrulline, Agmatine, Betaine, Nitrosigine, and S7 (antioxidants). Studies have shown short term increases in lean body mass and lower body strength when taking a pre-workout supplement consistently. GET READY TO EXPERIENCE YOUR ULTIMATE. Most pre-workouts fall between 84 cents and 1 dollar per serving. Buy 1 Primeval Labs Apesh*t Untamed (Exp. 5% nitrate, meaning you’ll get 1012mg of creatine in each serving of C4 Ultimate. Blueberry nectar sweet and a little sour. Pre-workouts activate your nervous system and get it ready for the workout ahead. Suggested Dosage and Directions: It is recommended to assess your tolerance first before taking a full scoop. Pre-workout can also be consumed in food or pill. Cellucor C4 Ultimate Pre Workout Powder ICY Blue Razz - Sugar Free Preworkout Energy Supplement for Men & Women - 300mg Caffeine + 3. Veteran pre-workout junkie here. Phase One Nutrition. 99 ($44. The price is also a little less than Ultimate. ⓘ. 00 per serving, you’re getting 180 mg of caffeine for energy, 3,000 mg of pure L-citrulline for pumps, 1,250 mg of betaine anhydrous for power, and 1,600 mg of beta alanine for endurance. It is known for having a 5. - EXTREME ENDURANCE, CRAZY BLOOD FLOW FOR SKIN SPLITTING PUMPS, CLEAN SMOOTH ENERGY AND FOCUS TO KEEP YOU DIALED IN AND ON TASK THE ENTIRE WORKOUT. 99 Subscribe & Save. More details are expected to be shared shortly, especially since the V1 4. Flame is a uniquely formulated pre-workout with. 00. 2g CarnoSyn Beta-Alanine, and an array of supporting ingredients to deliver the ultimate in explosive. Flavor. Learn more. 0. ⓘ. Buy 2 Primeval Labs Apesh*t Untamed (Jungle Juice) for only $32! Limited time only. As experienced bodybuilding supplement manufacturers, we ensure that our process considers these make-or-break factors that will result in the production of a high-quality product at a competitive price point: Quality Sources. One-time Purchase Subscribe & Save 10%. 8 stars, 1,382 Reviews of V1 NUTRA V1 PROTEIN, V1 NUTRA V1 PRE-WORKOUT, V1 NUTRA GLYCEROL HYDROMAX™, V1 NUTRA V1 LIMITED, V1 NUTRA PUMP X, V1 NUTRA V1 PRE-WORKOUT 3. Powder may be slightly clump due to the maximum doses of pump ingredients. APS Nutrition Mesomorph V4 388 Grams. Best Afternoon Pre-Workout With Caffeine: Pre Lab Pro. If your pre is not making the cut, its time for C4 Ultimate. Next. PRE-WORKOUT EXPLAINED! — What Is It & Should You Be Using Pre-Workout Supplements? | Doctor ER. com™ Elite Ultimate Pre-Workout delivers the exact performance boosting ingredients top athletes need to excel and includes five scientifically researched, trademarked ingredients. Oatmeal. Like Mesomorph, Jack3d previously featured DMAA. The perfect preworkout (V1 Blue Razz) & V1 Pro PB Pumpkin the perfect post workout protein. While some focus on maximizing energy levels, others aim to enhance muscle cell vasodilation. launchday copy code. 0 and Austin Cole’s collaboration flavor of that very supplement in Mango Boba Tea. oz. Best Pre-Workout for Muscle Gain: Jacked Factory Nitrosurge Build. Best Pre-Workout Overall: Transparent Labs BULK. One of the most in-demand pre-workouts from 2020 to 2023. Weight loss-focused PWR Burn the first to be announced in Klout’s spree of products. 95 For Orders Under $60. With 20 active ingredients, this pre workout supplement guarantees sustained energy levels, improved focus, and alertness without the dreaded crash that follows many pre workouts. Cellucor C4 Ultimate Shred Pre Workout Powder, Fat Burner for Men & Women, Metabolism Supplement with Ginger Root Extract, ICY Blue Razz, 12 Servings (Pack of 1) Visit the Cellucor Store. 2Smoove1111 • 1 day ago. Selling at around $40, it's available on various. Beta Alanine-3200mg. Pre Gold . C4 Ultimate® Pre-Workout - Freedom Ice - 11. Here are some of the new ingredients in Wrecked Pre-Workout v2. WWE-Inspired C4 Ultimate® Pre-Workout Powder & C4 Ultimate EnergyTM Drink Launching Exclusively at GNC Ahead of SummerSlam STAMFORD, Conn. It’s worth it honestly. 0 Pre Workout Supplement. In 1982 in Venice California, bodybuilding got its first taste of pre-workout stimulants and the effects seemed remarkable to say the least. Excelsior is a high stim pre workout with incredibly unique effects. Visit GNC in Victoria, BC located at 1644 Hillside Avenue. There are a few common pre-workout supplement ingredients that have been shown to improve exercise performance, including carbohydrates, caffeine, beetroot juice, creatine monohydrate, and beta. UPC: 811836023091. Very good daily driver pre. It is formulated to increase muscularity and definition, boost speed, power, and endurance, provide high. This is the old workhorse standby. Shop Nutrition Faktory. Powder may be slightly clump due to the maximum doses of pump ingredients. Ships Free! $29. FREE US SHIPPING ON ORDERS OVER $100. My favorite pres’ to this day are still the OG Craze, Excellsior, and Kraken. V1 ultimate breakdown . With that being said, here are the 15 healthiest pre workout supplements in 2022: 1. L-CITRULLINE. com. com and president of Lockwood LLC, recommends that when caffeine is used in a pre-workout, it should typically be dosed so that you get at least 1. I got the quartz version and the color is very beautiful. Experience no-holds barred energy and performance with 300mg caffeine. Recent studies have shown that the. Quantity. $45. ⚡️ PRE-WORKOUT 💪🏼 PROTEIN. . Best-Tasting Pre-Workout: Signature Pre-Workout. 100% all natural, lab tested pre-workout. This is known to boost levels of arginine alpha-ketoglutarate (AKG), which in turn increases nitric oxide. 8g of high-quality CarnoSyn® beta-alanine, 50% more than the usual 3. Assassin by Apollon Nutrition. $ 2792. 99 $ 11. NEW V1 FLAVORS NOW AVAILABLE! Country/Region. t. $23. While it is the star of the brand’s lineup, it isn’t its only competitor in the category; it also has the more premium product V1 Ultimate and the stackable, stimulant-free. PRE-WORKOUT POST WORKOUT MEAL 2 MEAL 3 MEAL 4 MEAL 5 BEDTIME MEAL Eggs, Bacon, Bread (See Diet Plan) Meat, Veggies or salad, Almonds, Sweet Potatoes Meat, Veggies or Salad, Brown Rice Cottage Cheese,The original, high- performance pre-workout that is the gold standard of training intensity. THE PERFECT DAILY PRE-WORKOUT DESIGNED WITH EVERY GYM GOER IN MIND. With only 10 calories per serving, this powerful energy supplement boosts both mental and physical performance throughout your workout. This pre workout contains some great. 2 grams of active ingredients per scoop and about 135mg of Caffeine per scoop. 0 is a revamped pre-workout, with a variety of ingredients for energy, focus, pumps and performance support, plus the same moderate 200mg of caffeine and potent NooLVL. It is a good thing for consumers, then, that Nutritionals loves a challenge. • 350mg Caffeine. C4 Ultimate Pre-Workout. This is the period before your workout where you need to expand your blood. SANGRIA PUNCH BLUEBERRY NECTAR. What really sets this tee apart is the one Pre-workout like a lot like a strong cup of coffee because it has a similar effect as your morning brew; it takes about 30-45 minutes to feel it increase your energy and focus. 5/5 stars. Nutrabay Gold Spark Pre-Workout. BCAA 2:1:1. 99, which is basically equivalent to $2. C4 Ultimate is the strongest Pre-Workout formula Cellucor has ever developed; designed exclusively for serious, high-performance athletes at the top of their games, looking for that next gear. Discount codes: LIFTVAULT = 15% off My Supp Plug. Ultimate Pre-workout is manufactured in the United Kingdom. Portions: Your post-workout meal should be as big, if not bigger, than your pre-workout meal. 5% Potency Creatine is typically a fitness enthusiast or bodybuilders first foray into the world of supplements, and. The Heavy Duty workout called for training body parts. Flame by Dark Labs. Insane Labz Psychotic Gold, High Stim Pre Workout Powder. Dark Labs CRACK preworkout. 20 servings. $40. I tried this today. Version four of the V1 pre-workout swaps in premium ingredients but maintains its balance 8 months ago. View details. It doesn’t just provide creatine nitrate and beta-alanine, but also has a large dose of L-citrulline [ 1 ]. FLAVOR. A proper pre-workout will also boost blood flow, which will enhance the flow of oxygen and nutrients through the body. FREE SHIPPING ON ORDERS OVER $150. $49. 10/Ounce)40% Off Axe & Sledge Hydraulic V1 Shop By Category Shop By Category; Limited Time Flavors Proteins Proteins. of water 20-30 minutes before training. THIS IS MEANT TO TAKE YOUR TRAINING AND DIETING TO THE NEXT LEVEL. Flavor: * Strawberry Kiwi Green Apple Candy Carnival Cotton Candy. • 6,000mg Citrulline Malate 2:1. INGREDIENTS. - V1 3. WORKOUT PLANS; SOCIALS. 11/23) for only $11. EACH INDIVIDUALLY NUMBERED 1-25. Mix 1 scoop with 8-10 oz of water 30-40 minutes before exercise on a empty stomach.